IYD Yoga Day

Yoga is considered an ancient practice which was originated in our country. The practice is considered as almost 5000 years old. Yoga was developed in a way to achieve harmony and balance between the heart and soul and to achieve divine enlightenment. Yoga has numerous health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury etc

On international yoga day celebrated on 21st June, Department of Ayush, Haryana has launched a mobile application for spreading awareness of Yoga. This Mobile App is available on google play store. User can sign in this App using google account.

Features:

1. Upload Selfie: On this app a user can upload his own photograph using selfie option provided on the app. User can simply upload his self-portrait image on the app on single click.

2. Pictures: This App contains pictures of yoga day celebrated in various regions of Haryana. It also contains pictures of various events organised by the department for the awareness of yoga. User can also learn various forms and techniques of performing yoga by using the pictures provided in the App.

3. Videos: This app contains videos explaining proper form and posture of performing yoga which is very useful for users to learn yoga at home. The videos available on this App which are self-explanatory.